Water Exercise for Seniors

Welcome to those aged 55 and over who enjoy water exercise or lap swimming. For over 30 years we have been exercising, socializing, and encouraging each other as we stay fit and healthy.

We rent the pool at the Elks Lodge #824, 150 Jewell St., Santa Cruz (off Ocean St. Extension), on Monday, Wednesday, and Friday mornings. Our classes are led by trained instructors and a certified lifeguard is always on duty. The outdoor pool is heated between 84 to 86 degrees.

The 9:00 a.m. and 10:00 a.m. Monday, Wednesday, and Friday water exercise classes are 40 minutes long. The 11:00 a.m. Monday and Wednesday water exercise classes are 1 hour long.

Showers and changing rooms are available before and after classes.

Effective April 1, 2021, the Club is unable to provide lap swimming sessions until further notice.

POOL MAY NOT BE OPEN ON SOME STATE & FEDERAL HOLIDAYS.

WATER EXERCISE CLASS HOURS -- MONDAY, WEDNESDAY, AND FRIDAY

► 9:00-9:40 a.m. Water Exercise Class E-1
► 10:00-10:40 a.m. Water Exercise Class E-2

WATER EXERCISE CLASS HOURS -- MONDAY AND WEDNESDAY

► 11:00 a.m.-12:00 p.m. Water Exercise Class E-3

Membership Eligibility: Membership is for people age 55 and over. Please note this is not physical therapy; members must be able to get in and out of the pool by themselves.

One must register for membership before attending classes. Fees include a one-time $10 administrative fee to join and $40 per month for exercise classes, payable by the 7th of each month. 1st and last month plus $10 one-time administrative fee are payable with application ($90).

Contact: To learn more or to become a member please email us at: membership@silverdolphins.org
or write us at: Silver Dolphins, P.O. Box 521, Santa Cruz, CA 95061-0521

Other Board Members may be contacted at:

president@silverdolphins.org hospitality@silverdolphins.org
secretary@silverdolphins.org treasurer@silverdolphins.org