Water Exercise for Seniors

Welcome to those aged 55 and over who enjoy water exercise. For over 30 years we have been exercising, socializing, and encouraging each other as we stay fit and healthy.  The Club is unable to provide lap swimming sessions.

We rent the pool at the Elks Lodge #824, 150 Jewell St., Santa Cruz (off Ocean St. Extension), on Monday, Wednesday, and Friday mornings.  Our classes are led by trained instructors and a certified lifeguard is always on duty. The outdoor pool is heated between 82 to 84 degrees.

The 9:00am and 10:00am Monday, Wednesday, and Friday water exercise classes are 40 minutes long. 

The 11:00am Monday and Wednesday water exercise classes are 1 hour long.

Showers and changing rooms are available before and after classes.

POOL MAY NOT BE OPEN ON SOME STATE & FEDERAL HOLIDAYS.

WATER EXERCISE CLASS HOURS -- MONDAY, WEDNESDAY, AND FRIDAY

►  9:00 -  9:40am	Water Exercise Class E-1
► 10:00 - 10:40am	Water Exercise Class E-2

WATER EXERCISE CLASS HOURS -- MONDAY AND WEDNESDAY

► 11:00am - Noon

Water Exercise Class E-3

Membership Eligibility: Membership is for people age 55 and over. 

Please note this is not physical therapy; members must be able to get in and out of the pool by themselves.

One must register for membership before attending classes. Dues are $45 per month for exercise classes, payable by the 1st of each month.

Contact: To learn more or to become a member please email us at: membership@silverdolphins.org or write us at:

Silver Dolphins, P.O. Box 521, Santa Cruz, CA 95061-0521      Other Board Members may be contacted at:

president@silverdolphins.org	hospitality@silverdolphins.org
secretary@silverdolphins.org	treasurer@silverdolphins.org