Welcometo those aged 55 and over who enjoy water exercise or lap swimming. For over 30 years we have been exercising, socializing, and encouraging each other as we stay fit and healthy.
We swim at the Boys and Girls Club, 543 Center Street, Santa Cruz (map), on Monday, Wednesday, and Friday mornings. Our classes are led by a trained instructor and a certified lifeguard is always on duty. The 40×60 foot pool is heated to 85 degrees.
Both the water exercise sessions and the lap swimming sessions are 40 minutes long.
POOL IS NOT OPEN ON STATE & FEDERAL HOLIDAYS
|► 9:00-9:40 a.m.||Water Exercise Class E-1|
|► 9:45-10:25 a.m.||Water Exercise Class E-2|
|► 10:35-11:15 a.m.||Lap Swim L-1|
|► 11:20-12:00 p.m.||Lap Swim L-2|
SUMMER HOURS BEGIN ON MONDAY, JUNE tbd THROUGH FRIDAY, AUGUST tbd, 2018
|► 7:15 - 7:35 a.m.||Locker rooms open for changing|
|► 7:35 - 8:15 a.m.||(40 min.) tbd|
|► 8:20 - 9:00 a.m.||(40 min.) tbd|
|► 9:10 - 9:50 a.m.||(40 min.) tbd|
|► 9:55 - 10:35 a.m.||(40 min.) tbd|
|► 10:35 - 11:00 a.m.||Locker rooms remain open for changing (25 min.)|
|Silver Dolphins MUST be out of the locker rooms by 11:00 a.m.|
Membership Eligibility: Membership is for people age 55 and over. Please note this is not physical therapy; members must be able to get in and out of the pool by themselves. Lap swimmers must be able to swim back and forth in the pool to not block progress of other swimmers (lap swimmers share lanes).
One must register for membership before attending classes or lap swim. Fees include a one-time $10 administrative fee to join and $30 per month, payable at the beginning of each month. Currently some classes have a waiting list.
To learn more or to become a member please email us at:
or write us at:
Silver Dolphins, P.O. Box 521, Santa Cruz, CA 95061
Other Board Members may be contacted at: