Welcome to those age 50 and over who enjoy water aerobics or lap swimming. For over 30 years we have been exercising, socializing, and encouraging each other as we stay fit and healthy.
We swim at the Boys and Girls Club, 543 Center Street, Santa Cruz (map), on Monday, Wednesday, and Friday mornings. Our classes are led by a trained instructor and a certified lifeguard is always on duty. The 40×60 foot pool is heated to 85 degrees.
Both the water aerobics sessions and the lap swimming sessions are 40 minutes long.
|► 9:00-9:40 a.m.||Water Aerobics Class E-1|
|► 9:45-10:25 a.m.||Water Aerobics Class E-2|
|► 10:35-11:15 a.m.||Lap Swim L-1|
|► 11:20-12:00 a.m.||Lap Swim L-2|
SUMMER HOURS BEGIN ON MONDAY, JUNE 13 THROUGH FRIDAY, AUGUST 19, 2016
|► 7:15 - 7:35 a.m.||Locker rooms open for changing|
|► 7:20 a.m.||Lifeguard arrives|
|► 7:35 - 8:15 a.m.||(40 min.) Lap - 1|
|► 8:05 a.m.||Water Exercise Instructor arrives|
|► 8:20 - 9:00 a.m.||(40 min.) E - 1|
|► 9:00 - 9:10 a.m.||Lifeguard Break|
|► 9:10 - 9:50 a.m.||(40 min.) E - 2|
|► 9:55 - 10:35 a.m.||(40 min.) Lap - 2|
|► 10:35 - 11:00 a.m.||Locker rooms remain open for changing (25 min.)|
Silver Dolphins MUST be out of the locker rooms by 11:00 a.m.
POOL IS NOT OPEN ON JULY 4.
Membership Eligibility: Membership is for people age 50 and over. Please note this is not physical therapy; members must be able to get in and out of the pool by themselves. Lap swimmers must be able to swim back and forth in the pool in order to not block progress of other swimmers.
One must register for membership before attending classes or lap swim. Fees include $10 to join, $30 per month. Currently some classes have openings.
To learn more or to become a member please email us at:
or write us at:
Silver Dolphins, P.O. Box 521, Santa Cruz, CA 95061