Welcome to those age 50 and over who enjoy water aerobics or lap swimming. For over 30 years we have been exercising, socializing, and encouraging each other as we stay fit and healthy.
We swim at the Boys and Girls Club, 543 Center Street, Santa Cruz (map), on Monday, Wednesday, and Friday mornings. Our classes are led by a trained instructor and a certified lifeguard is always on duty. The 40×60 foot pool is heated to 85 degrees.
Both the water aerobics sessions and the lap swimming sessions are 40 minutes long. The lap swim sessions have been split into two groups and we have extended their class times so that all sessions are now equal.
As a member you have a choice of one of four options:
► 9:00 – 9:40 a.m.: 40-minute exercise class
► 9:45 – 10:25 a.m.: 40-minute exercise class
► 10:35 – 11:15 a.m.: 40-minute lap swimming
► 11:20 – 12 noon: 40-minute lap swimming
OUR SUMMER SWIM SCHEDULE STARTS ON MONDAY, JUNE 16 AND ENDS FRIDAY, AUGUST 22, 2014:
► 7:25 – 7:40 am – Locker rooms open for changing (15 min.) ► 7:40 – 8:20 am – 1st class (40 min.) – Lap Swim L-1 ► 8:25 – 9:05 am – 2nd class (40 min.) – Water Aerobics E-1 ► 9:10 – 9:50 am – 3rd class (40 min.) – Water Aerobics E-2 ► 9:55 -10:35 am – 4th class (40 min.) – Lap Swim L-2 ► 10:35 am – 11:00 am Locker rooms open for changing (25 min.)
Silver Dolphins MUST be out of the locker rooms by 11:00 am.
Membership Eligibility: Membership is for people age 50 and over. Please note this is not physical therapy; members must be able to get in and out of the pool by themselves. Lap swimmers must be able to swim back and forth in the pool in order to not block progress of other swimmers.
One must register for membership before attending classes or lap swim. Fees include $10 to join, $30 per month. Currently some classes have openings.
Contact: To learn more or to become a member please email us at email@example.com
Or write us at: Silver Dolphins, P.O. Box 521, Santa Cruz, CA 95061